SMALL GROUP PERSONAL TRAINING = FOCUS + FUN
Expert coaching in groups of no more than six
SMALL GROUP PERSONAL TRAINING IS A PROGRESSIVE PROGRAMME THAT GIVES YOU THE BEST OF BOTH WORLDS.
Expert coaching and group energy come together for maximum impact.
You’ll get the same high-quality coaching and personal attention as one-to-one training. But you also enjoy the morale-boosting and team-effort vibes of working out with a group of people you know and care about.
After one of these sessions, you’ll feel dramatically more energised than when you walked in just one hour earlier.
WHY IT WORKS
Giving you structure, accountability and support, Small Group PT takes the guesswork out of training because
random workouts can only lead to random results.
And expert coaching mixed with group energy adds up to a brilliantly addictive training style that’ll keep you
committed and sticking to your programme for the long haul.
WHAT YOU GET
Our 50-minute periodised SGPT sessions focus on developing strength and building a solid foundation through
a combination of compound exercises and lifts.
“I'm doing things I never thought I would be able to do...and it's such a friendly place.”
DAWN
MAKE THAT CHANGE WITH BWPT
KICKSTART
Join our introductory trial based on Small Group Personal Training and see the huge steps forward in
your fitness you can make in just 30 days.