LARGE GROUP FITNESS SESSIONS = COMMUNITY + INTENSITY
Coach-led fitness classes for feel-good fitness
ESSENTIALLY, THESE ARE FITNESS ‘CLASSES’ (BUT THAT WORD SOUNDS LIKE WE’RE BACK AT SCHOOL).
They’re designed to complement your personal training, so you can address every aspect of your health and fitness. The best part is they're 100% included in your membership.
We offer two session types: SWEAT and STRONG Each one is led
by an expert coach (as always).
You’ll be in a group of up to 12 people, and
that’ll make it a high-energy, high-motivation
situation. And we’ll help you pick the sessions
that match your ability and fitness goals.
WHY IT WORKS
These sessions are specifically designed to work with your Small Group Personal Training Programme, creating
a holistic approach to fitness that covers all bases. Plus, it’s a fact that with the energy a larger group ignites,
you’re more likely to give it your all.
WHAT YOU GET
In these 35 to 50-minute sessions, running throughout the week, we’ll work on your different energy systems
using our unique conditioning methods.
You’ll use a variety of functional movement patterns and conditioning equipment that will challenge you and
boost your cardiovascular health and physical strength.
How often you do them is up to you – as a member or someone on our BWPT TRIAL, you’ll get
unlimited access.
SWEAT
These high-energy aerobic workouts help improve your cardiovascular fitness. It’s all about getting your heart pumping and your lungs into overdrive. There’s no doubt you’ll get a sweat on.
STRONG
Designed to improve your strength and muscular endurance, this is about learning the correct way to lift weights to give your muscles, the optimum workout increased your bone mineral density and change the tone of your body.
“I had been at the same gym for 15 years and had got nowhere. I was just going through the motions.....I had never lifted a barbell in my life before and now I find myself able to do things I never thought I would ”
Dawn
BE PART OF IT WITH A BWPT KICKSTART TRIAL
One call is all it takes to be part of our introductory programme. One session is all it takes to realise
you’ve made one of the best decisions of your life.