SEMI-PRIVATE & 1-2-1 PERSONAL TRAINING

MAKE NO MISTAKE — THIS ISN’T ABOUT JUST “HAVING A WORKOUT”, THIS IS ABOUT LIVING YOUR BEST LIFE.

First and foremost, that’s what our personal training programs are about: helping you finally stay consistent with your fitness to achieve – and maintain – the body and health you want so you can live life to your fullest.

To be confident, to say yes to everything you want to do, and to never feel like you are being held back.

We get it. You value your health and it’s not that you wanted to fall off track. But you’re busy! Between family/work commitments it feels like there aren’t enough hours in the day. You don’t have time to mess around with fitness fads and diets that don’t work. You’ve been-there-done-that with programs that aren’t tailored to your needs and leave you: unmotivated to continue, injured or with little results.

You need something different. You can’t stand the typical overcrowded, and intimidating “gym” setting where everyone seems to know what they’re doing and are more concerned about how they look while they exercise vs. actually how well they exercise. That’s not for you. And you don’t just want another one-size-fits-all fitness class or new fad routine. You want to feel comfortable and more importantly than anything: Enjoy your workout!

Perhaps it’s been a while (or a LONG while for some of us) since you’ve really followed any fitness program but you know you need to get started.

Or you have been working out but struggle with staying consistent or just aren’t seeing the results you want.

IF THIS SOUNDS LIKE YOU, YOU’RE IN THE RIGHT PLACE.

We specialise in providing personal training services for everyday men and women, primarily between 35-65 years old, that lead busy professional and family lives. We offer our industry leading Semi-Private Personal Training – our most popular training service – in addition to premium 1-to-1 Personal Training. Our programs are designed to provide you with the guidance and the tools you need to see serious lasting results all in an amazing, non-intimidating “family-like” environment you’ll be proud to call home.

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ALL INCLUDED WITH PERSONAL TRAINING

PROGRAMS DESIGNED FOR YOU

Personal program design based around your needs and fitness level with a new program built regularly to progress you safely and efficiently towards your goals. Your trainer will be with you at every session to lead you through your workouts, ensure correct form, instruct on proper equipment use, keep you safe and motivate you to your best.

IN-AND-OUT IN UNDER 1HR

Your session will focus on challenging but appropriate strength training to help you burn fat, build lean muscle tone, and improve your strength. Each session incorporates tailored cardio training to boost your metabolism. No need to spend hours in the gym to see results! We will have you in and out – and sweating – in under 1hr.

RECIPES, MEAL PLANS & DONE-FOR-YOU TOOLS

We include nutritional guidance to help boost your energy, feel better and lose those extra pounds as needed. You’re busy, so our family friendly done-for-you meal plans and recipes will get you started on the right foot fast! We even have additional options for you to be privately coached in our nutrition programs where clients have changed their lives forever.

BETWEEN 2 – 4 WEEKLY VISITS

We provide structured training packages where you can pick between 2 – 4 visits per week. We don’t sell sessions that you can use here-and-there because that doesn’t give you the structure, consistency, and accountability that will get you the results you want!

SCHEDULING FLEXIBILITY

We are open all day on weekdays from 5:45am to 8:00pm and on Saturday mornings. Session start times are available throughout the day and you can book either a reoccurring schedule or change your times week-to-week.

ONGOING ACCOUNTABILITY

Regular check-in’s will make sure you are on track to reach your goals. We track your progress so you can see all of the improvements you are making.

CAN YOU RELATE TO YOUR NEIGHBOURS?

Meet Anna 👋
Anna joined us at the beginning of the year, Having been held back previously by a lack of time and something that she felt comfortable throwing herself in to…

“It really feels like; now or never to be honest”

Anna stuck to our program, word for word:

Tailored workouts in the studio , Done for you meal plans , Reading/watching every PDF and Video we sent, Throwing herself in to the BWPT community…

Anna has dropped over a stone in body fat, but above and beyond that:

She’s shed an amazing 14 inches of body fat from her body
She now ENJOYS exercising and is making bigger and better plans for the future of her health and fitness

“Until I saw the photos I hadn’t realised the scale of the difference in size!…. The best thing I think; is that I feel confident that I can maintain this”

Congratulations Anna you look amazing – can’t wait to see your continued success!

WE CAN HELP YOU

WHICH SERVICE IS RIGHT FOR YOU?

COMPARE OUR 2 SERVICES
SEMI-PRIVATE PERSONAL TRAINING
1-TO-1 PERSONAL TRAINING
# OF PARTICIPANTS
Your trainer coaches you through your own individual program while also coaching up to 2 other members at the same time. Training times are available throughout the day. No need to bring your own partners. Your trainer works with you 1-to-1 throughout every session.
AMOUNT OF SUPPORT
You DO need a fitness professional that can design your individual programs correctly, coach you through your workouts, ensure your form is right and keep you motivated – but you DON’T need or want your trainer to count every rep. You want maximum support and coaching at all times during your training session.
WHO IS IT BEST FOR

 

Best for you if you have been somewhat active before but need to shake things up. You don’t want to figure out what to do on your own and you want a motivating community to help you stick to your fitness routine, get your workouts done and get the body and health you want. This is the best fit for you if you’re 100% brand new to working out or have some serious injuries or health concerns. Also a great fit if you are an experienced exerciser and want to be pushed to the next level or have a very specific fitness/sports related goal.
BUDGET
A budget friendly way to have the individual program design, guidance, and support of a personal trainer. Our premium personal training service.
SEMI-PRIVATE PERSONAL TRAINING
  • # OF PARTICIPANTS
  • Your trainer coaches you through your own individual program while also coaching up to 2 other members at the same time. Training times are available throughout the day. No need to bring your own partners.
  • AMOUNT OF SUPPORT
  • You DO need a fitness professional that can design your individual programs correctly, coach you through your workouts, ensure your form is right and keep you motivated – but you DON’T need or want your trainer to count every rep.
  • WHO IS IT BEST FOR
  • Best for you if you have been somewhat active before but need to shake things up. You don’t want to figure out what to do on your own and you want a motivating community to help you stick to your fitness routine, get your workouts done and get the body and health you want.
  • BUDGET
  • A budget friendly way to have the individual program design, guidance, and support of a personal trainer.
1-TO-1 PERSONAL TRAINING
  • # OF PARTICIPANTS
  • Your trainer works with you 1-to-1 throughout every session.
  • AMOUNT OF SUPPORT
  • You want maximum support and coaching at all times during your training session.
  • WHO IS IT BEST FOR
  • This is the best fit for you if you’re 100% brand new to working out or have some serious injuries or health concerns. Also a great fit if you are an experienced exerciser and want to be pushed to the next level or have a very specific fitness/sports related goal.
  • BUDGET
  • Our premium personal training service.

YOU CAN BE OUR NEXT SUCCESS STORY!

As a local family owned Bristol personal training studio, your success genuinely means everything to us. We get to know you personally and you won’t be just another number. We have built an environment where you’ll feel comfortable working out and we’ll give you the guidance you need to reach your goals. Ready to transform your lifestyle and never look back?

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