How To Enjoy A Night Out – The Healthy Way

How to have a 'healthy' night out; and still enjoy it... As we all know there are times when you just can't avoid a night out - and don't want to either! Unfortunately what often happens is people either spend the night as 'the boring one' guilt tripping their way…

Bristol mum regains her fitness and physique

Dawn   You have achieved some amazing results since you started with us, and we would appreciate it if you would share your story. What made you decide you wanted/needed to start a program? Life (kids) happened and I found myself the most unfit I’d ever been, and with very…

Lose The Christmas Weight

My Tips To Lose The Christmas Weight... We've all enjoyed a pretty excessive festive period I’m sure (some more than others :) ) but now it’s time to get going again. We feel a little bloated, maybe a few lbs heavier and we’re stuck in a rut. -* Wake up…

The Self-destruct Button

We all have moments of weakness... "Just one biscuit won't hurt, one can of coke never killed anybody. Ahh what's a few beers between friends. .." Unfortunately it's what happens after these moments of weakness that ultimately dictates the success or failure of our program Everyone has moment of weakness,…

An Open Letter To You…

 Dear Fellow Bristolian Becoming fit or losing weight is something that nearly everyone wants to do, it’s the kind of thing we promise ourselves we will do next week, or next month. But often ends up getting put off until, next year, or the year after…  Often when people first…

Christmas Weightgain

 5 Tips to Avoid Excessive Christmas Weight Gain You don't need me to tell you that Christmas is fast approaching.  Along with gifts, seeing loved ones and having time off work, the holiday season is also commonly associated with weight gain, excess, lack of exercise, overconsumption of all foods and…

Cancel Your Gym Membership

There are literally hundreds of gyms in Bristol, now ask yourself “Do I use my gym membership enough?” bear that question in mind, and read on.. Before starting Ben Winter Personal Training, I put in the hours as a fitness instructor and later a personal trainer in various different gyms…

Why are some people fat? And some people thin?

Why are some people fat and some people thin?  It's because they're lazy glutton’s right, who can't say no to food? .... Never in history have we ever had such a percentage of the population that is overweight. It started with adults, then adolescents and now finally there are loads…

Ski Fitness Bristol

Ski Season is here once again and it's time to think about getting in shape for the slopes. There’s nothing worse than the burning of lactic acid half way down a mountain that leaves you feeling like you want to stop right there and then, but you know you have…
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