Christmas Weightgain

 5 Tips to Avoid Excessive Christmas Weight Gain You don't need me to tell you that Christmas is fast approaching.  Along with gifts, seeing loved ones and having time off work, the holiday season is also commonly associated with weight gain, excess, lack of exercise, overconsumption of all foods and…

Cancel Your Gym Membership

There are literally hundreds of gyms in Bristol, now ask yourself “Do I use my gym membership enough?” bear that question in mind, and read on.. Before starting Ben Winter Personal Training, I put in the hours as a fitness instructor and later a personal trainer in various different gyms…

Ski Fitness Bristol

Ski Season is here once again and it's time to think about getting in shape for the slopes. There’s nothing worse than the burning of lactic acid half way down a mountain that leaves you feeling like you want to stop right there and then, but you know you have…

Time to get back in shape…

Happy new year! As your local personal trainer I would like to welcome you to what is fondly referred to as 'silly' season. The time of year when every Tom Dick and Sally are joining the gym, starting new diets and generally trying to shift the christmas pounds. So to…

Osteopath Bristol

The Osteopath - Jonathan Nichols D.O. Jonathan graduated from the British School Of Osteopathy - London in 1987. He is accredited by The General Osteopathic Council and is a member of the British Osteopathic Association. After graduating he worked for a large Osteopathic practice based in Herefordshire. His first practice…