You have achieved some amazing results since you started with us Cristy, and we would appreciate it if you would share your story.
- What made you decide you wanted/needed to start a program?
I wanted to lose weight and feel fit and healthy again. I wanted to lose the weight I had put on through having a baby and was really struggling to do this on my own. I spent the summer wearing baggy clothes and I didn’t realize how much better I would feel in myself, wearing clothes I liked and were more fitted. I convinced myself that being bigger was OK because I was getting older and had a child.
- What results have you achieved since starting your program?
I have sold my fat clothes on ebay, replaced most of my wardrobe, for much more fitted clothes, I actually like and feel good in! In real terms I have lost over a stone and dropped a dress size. Most importantly, I have learnt that low fat diets are not the way to go and how amazing it is, to feel fit and healthy. I like also being able to carry heavier things than my husband!!
- What do you like best about our program/having a trainer?
For me it is about achieving things I know I couldn’t, or wouldn’t, on my own. The trainers push you. I am a very driven and self motivated person, but not when it comes to physical exercise, so having someone who can help me in this area, is great. I love the sense of achievement which has come from this. I was the girl who was always picked last for PE (because of ability and a lack of coordination, not because I wasn’t liked!) so to achieve things in this area is very satisfying for me.
- What would you say to someone on the fence about joining our program?
Do it, it will be worth it! Ben will make sure it is!