5 questions to ask of any health craze

April 18, 2011   //   by admin   //   Blog Posts //  No Comments

At this time of year the media is littered with fitness and diet information, eager to feed the masses of people who over indulge over the festive period. However there are so many choices and so many conflicting arguments: Eat less calories – Don’t count calories, Exercise 6 times per week – twice per week will suffice, Weight training is crucial – Weight training will bulk you, Aerobics classes are a must – Aerobic training is overrated….


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