An Open Letter To You…

 Dear Fellow Bristolian Becoming fit or losing weight is something that nearly everyone wants to do, it’s the kind of thing we promise ourselves we will do next week, or next month. But often ends up getting put off until, next year, or the year after…  Often when people first…

Christmas Weightgain

 5 Tips to Avoid Excessive Christmas Weight Gain You don't need me to tell you that Christmas is fast approaching.  Along with gifts, seeing loved ones and having time off work, the holiday season is also commonly associated with weight gain, excess, lack of exercise, overconsumption of all foods and…

Cancel Your Gym Membership

There are literally hundreds of gyms in Bristol, now ask yourself “Do I use my gym membership enough?” bear that question in mind, and read on.. Before starting Ben Winter Personal Training, I put in the hours as a fitness instructor and later a personal trainer in various different gyms…

Ski Fitness Bristol

Ski Season is here once again and it's time to think about getting in shape for the slopes. There’s nothing worse than the burning of lactic acid half way down a mountain that leaves you feeling like you want to stop right there and then, but you know you have…
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